| Psychology and Mental Health Forum | |
https://www.psychforums.com/blog/Just Jeff/index_start-100_sid-2ada2d51060fe8ae73b2f64d5b82bccf.html |
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| Author: | Just Jeff [ Sat Oct 29, 2016 6:34 pm ] |
| Blog Subject: | Saturday 29 October |
RR 90% 12 days sober  Went to a 12 step meeting earlier. After an intense week at work it's been almost weird to have a day off from work. There have been some chores to do and I have chipped away at the things I needed to to today as well as enjoyed some leisure time. Resolve Rating has been a little down in the late afternoon/evening. |
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| Author: | Just Jeff [ Fri Oct 28, 2016 9:33 pm ] |
| Blog Subject: | Friday 28 October |
11 days sober RR 100% (but down to 90% for a brief moment earlier). This evening I felt happy that it was the weekend. Also feeling tired though and felt a small temptation to act out. Nothing close to actually acting out but felt that my resolve rating was below 100% but now I feel like it is back to 100% at this exact moment in time. Going to a 12 step meeting tomorrow morning (my 4th one). |
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| Author: | Just Jeff [ Thu Oct 27, 2016 5:09 pm ] |
| Blog Subject: | Thursday 27 October |
10 days sober RR 100% Feeling a lot more positive tonight, although still a little tense. Had a really good day at work in terms of my own actions. The managers on my team make something of an unpleasant atmosphere but I had an email from a manager of a team in a different office (same company) which was lovely and showed that the spiteful, resentful managers on my team are not the majority of the people in this world and that most people actually want to have a bit of fun and for everyone to get along. I walked into this job with a positive view on life, with a happy approach to life and though it's important to learn about reality and even the not so ideal things one should try not let their outlook be brought down by a few bitter people. |
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| Author: | Just Jeff [ Wed Oct 26, 2016 5:41 pm ] |
| Blog Subject: | Wednesday 26 October |
9 days sober RR100% Have quite low mood and energy this evening. Have to remember that moods change, sometimes you're in a good mood or bad mood and it's not always for logical reasons. I think I found yesterday at work very trying and today there is a sort of hangover from that. The most important thing is though to stay sober and I have managed that today which seemed easy (to stay sober) but it's important to remember that a sober day vs a not sober day is a massive deal so a big pat on the back to myself for staying sober today. As part of my 30 mins recovery work today I'm going to watch some sexual addiction recovery videos on youtube and do some reading on this topic. |
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| Author: | Just Jeff [ Tue Oct 25, 2016 9:43 pm ] |
| Blog Subject: | Tuesday 25 October |
8 days sober. A gruelling day at work but I am moving in the right direction and fighting the good fight so it's important to be proud of myself. My manager at work is a horrible snake. Went to a 12 step meeting after work, my 3rd one and really think going to them is massively helping my recovery. Looking forward to a good sleep tonight! Best wishes to everyone! |
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